Sir Syed College
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HEALTH AND FITNESS EDUCATION

Dr. MAHESH K.V.

ISBN No: 9788194044833

INR. 230

Physical education, an integral part of the total education process, has the aim to improve the human performance through the medium of physical activities. This process of learning which is designed to improve physical fitness, motor skills, healthy behaviour, active living, sportsmanship and emotional intelligence is achieved through a meticulous knowledge in fitness education. This book will equip the youth to gather knowledge regarding physical wellness.

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