Mental and Physical Wellness

Mental Wellness and Physical Wellness

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes,so that instead of just surviving,you're thriving.A person can be said to be fit only if he/she is both physically and mentally in good shape.Mental health refers to to the psychological,emotional and social well being of a person.In fact,it is more important than being physically fit because physical wellness is depend on mental health.